Your Counselling Journey…

20 minutes

free of charge with no obligation

Before counselling can commence it is important to have an Initial Consultation for us to learn more about you, your background, and what has brought you to therapy. This is also a great opportunity for you to ask us questions, and to get comfortable with the way in which we work. If you decide to proceed, we can then begin our collaboration to get the most out of your sessions. If you are enquiring about Couples Therapy, please get in touch (hello@calm.gg) so that we can answer any questions that you may have and also to explain our process.

50 minutes (Flexible duration offered)

in person, online or telephone

We believe in taking an integrative approach to therapy that draws upon a range of techniques and theories to best serve our clients. By tailoring our sessions to each individual's unique needs and goals, we are able to provide personalised care that is both effective and meaningful. Our integrative approach allows us to offer the best care possible to help our clients overcome challenges and achieve their desired outcomes.

(30 minutes)

online or telephone

In today's fast-paced world, where time is a precious commodity, our 30-minute support sessions offer a perfect solution for those with busy lives. We understand that not everyone can commit to longer counselling sessions regularly, which is why our concise and focused sessions provide a quick "top-up" of emotional support and guidance. Whether you're a new client seeking initial guidance or a returning client dealing with a specific concern, these short sessions allow you to address pressing issues or discuss matters on your mind without disrupting your schedule significantly.

in person, online or telephone

We understand that every individual's journey is unique and therefore, we approach each client with an open mind and a non-judgmental attitude. Each person has their own set of experiences, emotions, and challenges, and it is our goal to provide a safe space for individuals to explore their thoughts and feelings. By acknowledging and understanding the uniqueness of each person's journey, we can work together to develop personalised strategies and approaches to overcome obstacles and achieve personal growth.