Counselling Services
-
Individual Counselling
in person or online
50 minutes (with the option of extending)
You may be considering individual counselling if you’re feeling weighed down by stress, struggling with anxiety or low self-esteem, or finding it hard to cope with changes in your life. Many people find it helpful to have a safe and supportive space where they can talk openly, without judgment, and begin to untangle their thoughts and feelings. Counselling can help you gain clarity, develop healthier coping strategies, and build the resilience needed to move forward with greater confidence and balance.
We believe in taking an integrative approach to therapy that draws upon a range of techniques and theories to best serve our clients. By tailoring our sessions to each individual's unique needs and goals, we are able to provide personalised care that is both effective and meaningful.
-
Couple/Relationship Counselling
in person or online
50 minutes (with the option of extending)
Couples often reach out for counselling when communication has become difficult, trust has been damaged, or the relationship feels distant or stuck. You may be facing recurring arguments, navigating a life transition, or simply wanting to reconnect and strengthen your partnership. Counselling offers a supportive environment where both partners can feel heard and understood, while working together to rebuild trust, improve communication, and create a stronger, more fulfilling relationship.
-
Family Counselling
in person or online
50 minutes (with the option of extending)
Families sometimes seek counselling when tensions run high, relationships become strained, or patterns of conflict make home life challenging. Big life changes, generational differences, or difficulties in communication can leave family members feeling unheard or misunderstood. Family counselling provides a safe and structured space for everyone to express themselves, develop understanding, and work towards healthier patterns of interaction. The aim is to create more harmony, respect, and connection within the family, so that each member feels valued and supported.